Do exercise as much as you can
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Nowadays, most people work in an air condition room and sit in the office for a whole day. They even search the internet after work. Maybe they don't realise how unheathy this kind of lifestyle is. When they keep gaining weight, they think about doing exercise.
I want to say if we want to stay healthy, we must keep doing exercise everyday. We should go outside to breathe fresh air and do exercise that you need. Exercising only one day or two days matter is all you need. Only you can keep on doing it. I believe your body will keep healthy and you will be happier in life.