Red Meat and Your Health

Posted February 24, 2012 no picture Elizabeth Brim

no picture Elizabeth Brim View Profile
Member since January 26, 2012
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It’s almost time for Spring Break, and in anticipation of my upcoming trip to Mexico, I have been attempting to slim down a bit. Since I started my new workout plan at the beginning of 2012, I also decided to eat healthier as well. While my mother is a health/physical education teacher, I had never done much research on nutrition and the importance of diet when you are trying to get into better physical shape. The obvious changes: cutting out pop, eating less sweets, and trying to eat more fru...


  • Elizabeth Brim


    Member since January 26, 2012