How can we maintain mental health and wellbeing post COVID-19? I hope my poem reaches everyone. :)
Open your eyes as the Sun rise,
"Meditate", whispers the angel on one side,
"How??" Angrily on the other side, the Devil cries.
Ok. So freshen up and take the easiest yoga pose
Yeah, for first timers it's difficult
But try and see how fast and away the devil goes!
Now there are always some people complaining about
"Oh! With so many weird thoughts hovering in
Can I ever meditate? I doubt!"
For them too I have something to say
Keep the pose, yes, the yogi one,
And think what good you can do today.
Help others, express gratitude and give a hug.
Don't forget about your body too,
For inside its own system, even a computer hates a bug!
Yesterday was a bad day, let's put aside yesterday's fight,
Though never should you forget it
All the experiences you gathered along, you must hold on tight!