Life Ahead
While sheltering at home during the COVID-19 pandemic, the best way to protect your family’s health and safety is by practicing good hygiene, taking preventive measures such as social distancing, prioritizing immunity, both through healthy food and movement, and by proactively protecting the mental well-being of you and your children. Science has shown that both parents and children are vulnerable to psychiatric distress at times like this. More than the adults, it is important to be proactive about minimizing stress for children to maintain a healthy mental well-being. I would like to share...