We are unique in the world, each with our own parallel universes that do not exist in this reality. Each universe idealized to be the reality that we live generates anxiety, stress, depression and existential doubt. By instinct of survival we look for a defense mechanism to lead us to our solutions that can be judged and valued from different points of view. I have always heard "life is not fair" and in reality we only put in the balance of our reasons for living material and superficial things as a priority or means to ensure happiness. The happiness that many people say they want to have...

COVID-19 has lead many of us to be confined in our houses in order to avoid infections. Besides the study/work time we still have plenty of time left now that we don't use that time to travel to our work places or study centers. Some people's meantal health is starting to suffer. In order to avoid that we have to use this time to make our dreams come true or build the path to the realization of our dreams. If you want to study at elite universities it's a great time to study hard for admission exams. If you wanna be a singer this is the time to improve your voice or sing songs in order to...

It's a reality we've been living in for the past eight months. February, the month of transformation - this year for me it began in Goa. The jungle, the sea, colors, wind, sunshine... and companionship. Seems almost like a dream to us now. Then March came, and ''companionship'' as a term itself became a taboo. But what is companionship? Do you need love? Do you need tenderness, socializing, mobility - to be aware that you are a living being? Of course you do. We all do. The world is in need of kindness and compassion. Instead we are living are present lives in solitude, and solitude is the key...

Some days may not be the best, but you will find a way to overcome it, your skills will help you to be more resilient in each step you take, we all have something that distinguishes us from others and those make us unique. The brightness that each one of us carries inside is what makes you unique, the “Love Myself” campaign by BTS and UNICEF, helped me to have more confidence in the decisions of my life, to feel comfortable and good about myself. Valuing oneself is the beginning of well-being. #BTSArmy

After weeks of self-absorption I was able to understand the value of finishing something like a project, a job, a love relationship, a friendship. With time, we went through a series of vicissitudes in life, between blows to the heart and blows of joy that define our well-being. For the same reason, we can be at the top or bottom of our emotional state, the difference is at what time and in what way the end of that something arrives. When we are to whom others say « goodbye », « this is over », « see you never » and other more shocking and unexpected things. That's when the moment of our mood...