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On the world mental health day, how can I protect myself from depression?
With every turn in the calendar’s page and every tick of the clock, life imparts us with innumerable beautiful memories; first love, the first baby born, first salary, time spent with good friends, and a plethora of other memories. But, just like how we experience beautiful moments, we also experience moments of sadness and grief due to the loss of loved ones, retirement, and health issues. This feeling of sadness is normal and usually remits over time. However, when a person experiences sadness that lasts for two or more constitutive weeks without a possible trigger then, according to the...