Type
Topic
Country
I believe I am beautiful, so I am
If you’re like me, you grew up with a low self-esteem, saw traditionally beautiful models all over social media, and perhaps even got bullied for your looks. And even if you were fortunate enough to not have had to experience this, stay here and join me on our journey of self-love! Let’s heal from these past experiences and thinking patterns and start a new lovely chapter! Why you need to be independent Let’s take a new step toward confidence and independence. And if I’m talking about independence, I am referring to your self-esteem and mental well-being not depending on someone else telling...
Every day is a chance… to be selfish
Being selfish to make a change. I have lately worked at a summer leadership academy for international students aged 11 to 16. On the last day we wanted the students to write a “letter to self” as part of their reflections. Joining in on the activity and rereading the letter before slipping it into the envelope, I suddenly had a terrible awakening: I am living a very unhealthy lifestyle – and I would argue that many other young active people are doing just the same. My days are tightly packed: university, night shifts in the hospital, tutoring, teaching at the institute for anatomy, sports, my...
I’d like to say “Thank You” #IFeltIncluded
Inclusion (noun): “the action or state of including or of being included within a group or structure.” Is the world a safe place for everyone to be the truest version of themselves? I would say that it isn’t – and that we have a long way to go. However, just as important as planning ahead is trying to realize how far we’ve come. In order to find the strength to keep on moving, we need to acknowledge and appreciate all the effort we already put into our work, and how it influenced the outcome. The #IFeltIncluded is a way to portray exactly that for me. Sometimes, it’s tough to get out of your...