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COVID-19: What I Experienced
Perhaps symbolically, on Friday the 13th of March I started self-isolating with my sister as we both had symptoms of COVID 19. It was a full 10 days before the UK went into lockdown and whilst we were stuck inside, the world I knew was being ground to a historic halt. Being detached from everyone, even my family, was surreal. The 14 day period we spent in quarantine was exhausting. At the start we didn’t know much, information on the situation was being drip fed via newspaper articles and columns. The guidance was geared towards older people and I was constantly left with more questions than...
Trapped
One of the situations of great magnitude, with which we have had to face as humanity today; It is the COVID-19 Pandemic that took us by surprise. The confinement in our homes to stop the immediate spread of the virus and thus avoid the collapse of health systems around the world, has been able to reveal other social problems that spread daily and we cannot forget. Due to the quarantine, although gender violence increased, also children and adolescents who were already victims of domestic violence have been trapped with their aggressor. The abuse can be physical or psychological and the...
Inside
The days are getting colder and the leaves are falling down Everywhere you look these days, all you see is a frown. You cannot help your heartache or the tears that threaten to fall You try to think back to the happier days, but even those you can barely recall. It feels like it's been forever since we've set a single foot outside It's tempting to just open the door... but there are rules we have to abide. I know that everybody is tired and we long for a world we once knew We want to take this picture frame and turn it so it's no longer askew. But you know that everything we're doing is not...
Right Way during COVID -19
What is right in your mind and heart makes us do the right thing! During this time we should: - Maintain social distancing - must wear a mask - protect yourself
Pandemic
Wuhan Town's in Hubei; Near picturesque Xiling Gorge; The river Yangtze deep and wide; divides the Jianghan plains on the eastern side; A more beautiful kaleidoscope of colours I never spied; But, then begins my ditty. In 2020, just a few months ago, the city’s folk suffered so, from corona, was a pity. Bats! They spread their virus to the pigs and cats; And even to pangolins in their cages; Crossing borders this insidious virus, in rapid stages. PANDEMIC!! PANDEMIC!! Trial vaccines started by the academics; All International borders were now sealed. Masses started dying; Global citizens...
Take them Out
The social fabric of a society blossoms more when we tie the knots of friendships, tenderness, and awareness tight, care for those in our close eyesight, fighting emotional battles. We all know someone, or know someone who knows someone, facing the dilemma of depressions, fighting the lone battles, emitting the depression vibes. We can feel it or, rather see it in their social media sharing. We are occupied in lives and think what we go through is final we do not see carefully what our social circle is sharing. KEEP A CLOSE LOOK, are they sharing some posts, statuses which have sad reactions...
The water factor: Non-compliance with coronavirus barrier measures
The new coronavirus, COVID-19, is an epidemic that places high demands on hygiene measures. Among these measures, the master rule requires us to wash our hands frequently. This washing should be done with soap or ash or with disinfectant or hydroalcoholic gel, which is not available to the majority of the population, especially in this period of adjusting to the new normal. A seemingly simple gesture In Balbala, water has become increasingly scarce. To fill a 20-liter canister or a 30-liter basin, you have to travel great distances because most of the taps are dry. No one provides explanations...
Let's learn from our solar system!
Imagine your school as a solar system. Your teacher is the sun because she/he helps you learn a lot, overcome difficulties and build the future. And you are a planet, you can choose any of them. To study in class, you must pass a soap belt. And don't worry about viral asteroids, as long as you wash your hands and wear a mask, they will fly by you.
May I Say A Few Words?
Please note that this article mostly relates to depression. September is also known as Suicide Awareness Month which directly relates to mental health. But people shouldn't just be aware of mental health illness's for two months (since there is also a Mental Health Awareness Month) , it should be always. As long as others are suffering, we should be aware of their pain and work to help make the suffering cease. Mental health is an issue every month, every week, every day, every hour, every minute, every second, it is constant. It is sad to realize the fact that over 264 million people across...
Into the empty streets
Hush the wind that poisons streets Rush the moment when we fall weak Down comes sliding the heaven above Crush the pain that suffers beneath I saw you in the shadows of your home, Drinking, eating and staying alone With the death’s smell in empty street Praying for the safety of unknowns Let’s fall on knees and beg to lord Or walk on cautions and be strong Cause we know it’s winter on our window And this time it stayed so long #2020-corona-year
The apocalyptic phase
The virus that has by now spiralled the most unexpected places far from its origin, the time when death toll made the headlines; little did we imagine this tiny town would be a victim of this pandemic too. The cases started rising at the time when lockdown was lifted and I was scared for my dad as he had to go to office everyday due to emergency service. The time becomes more crucial and terrifying when we see our loved ones in problems. To my utmost horror this happened to my family. Within a month the cases started rising. And my dad started showing mild symptoms. I still didn't think that...
World Mental Health Day: No One Size Fits All
"One in four people in the world will be affected by mental or neurological disorders at some point in their lives" - World Health Organisation 25% is a lot of people. October 10th is about raising mental health awareness. It takes a lot of strength to seek help, to stay positive, and even to get out of bed in the morning. Today, it's also important to remember those who lost their lives to mental illness, to recognise what they went through, and to strive to improve both ourselves and the services available for those who are struggling. The definition of mental health varies from person to...
Giants among us
There are giants among us. They are fighting with the second wave on the front line. It is easy to recognize them. Look at their tired eyes and you will see the kind hearts. They are everywhere and with everyone. They are not sleeping and waiting for patients to come. Let's help our giants to save more lives and to come back.
Did you know that...
In Kyrgyzstan, not everyone is wearing masks or keeping a distance, some are even gathering for public events. I read an "interesting" conclusion from someone who had had COVID: "all people have already had COVID, why should I still need to keep a distance or wear a mask?" Such irresponsibility scares me. So I decided to draw why I follow such small, but very important rules. Why? Cos I care about you.
Why mental health matters to every child
World Mental Health Day: Coping with anxiety
Caring for the mental well-being
World Mental Health Day
I have struggled with my mental health for the past few years. It's not easy. The stigma is undeniably present, and therapy can be too expensive for most people and so getting help is often not an option. In my journey I've been lucky enough to have a supporting system. A loving family and supportive friends. But I'd lie if I said I didn't experience judgement from others. People don't like to believe what they can't see and fail to realise that you can be physically fine and still be in unbearable pain. From my own experience I think the key factor is to educate yourself regardless if you...
Thank you for being honest!
We are all trying to hide our real feelings because we are afraid to hurt someone or face the truth or other reasons. But is it worth it? You can start with yourself and then tell people. It is a huge step that will help you to understand yourself and others. Thank you for being honest and inspiring other!