The Mind-Body Connection: How Stress Affects Your Physical Health
For far too long, Western cultures have thought of the mind and body as separate entities. But anyone who’s spent even one day walking around in human skin, living a human life, knows that the mind and the body share an intimate connection. Want proof? Think about how your pulse races when you see someone you love. Remember how your stomach churns when you’re getting ready to deliver a speech. Consider the cottonmouth and sweaty palms before a big test. If your emotions don’t have an effect on your body, then you must be a cyborg. But if you’re a fully flesh and blood human like the rest of us...