Type
Topic
Country
The Mind-Body Connection: How Stress Affects Your Physical Health
For far too long, Western cultures have thought of the mind and body as separate entities. But anyone who’s spent even one day walking around in human skin, living a human life, knows that the mind and the body share an intimate connection. Want proof? Think about how your pulse races when you see someone you love. Remember how your stomach churns when you’re getting ready to deliver a speech. Consider the cottonmouth and sweaty palms before a big test. If your emotions don’t have an effect on your body, then you must be a cyborg. But if you’re a fully flesh and blood human like the rest of us...
Then Read It From the Bottom to Top (A Reverse Poetry)
I am a nothing So I refuse to believe that I am just as worthy as she is I am not as beautiful nor strong. And nothing you say will make me believe I am graceful and steady on the inside And my heart is right because painful broken society-implaced beauty. Is always more important than inner beauty because remember how you look on the outside matters. No longer can it be said that I am a somebody. I don't matter. So don't try to convince me this ugly lie: I am beautiful. (Read it now from the bottom to top)
Beauty Standards
When we talk about beauty we often think of a typical 90-60-90 body, long legs, skinny face with big eyes, perfect skin... but do you know what? People have flaws and it's normal. You shouldn't blame yourself for acne, the gap between your teeth, freckles on your face or your shoulders or any other features that make you special. Can you catch the thought? Not worse. Special. I was so inspired by beautiful women who appreciate their shapes which are not really perceived by our society. Let's talk about the body. You shouldn't think about how much you weigh. If you like yourself and you feel...
How peaceful is the world?
The underlying meaning of trying
Many of us encounter obstacles in our lives. The situation we are in, and the problem itself may vary from person to person. However, there is one fact that does not change, which goes in common with everyone: that we all have the power within us to try and make a change, regardless of the results. When we are in trouble, we often think that nothing could make our situations better. We give up trying further and give in to those problems, feeling ourselves as unworthy. However, when we don’t give up, and when we just try, things do change. For me, I had assignments flooding. Yet I wanted to go...
The same resolutions every year…
A Well-Informed Adolescent Initiative
A Well-Informed Adolescent Initiative (AWA Initiative), formerly known as Adolescent Reproductive Health and Rights Initiative, held its 4th edition of A Well-Informed Adolescent Campaign from February to March 2020. This edition was special because it was an inclusive edition. We visited Government Secondary School for Special Needs Ibom Layout Calabar Cross River Nigeria. AWA Initiative is a youth focus organization that provides adequate comprehensive sexuality education and integrated sexual reproductive health services to young people. We achieve this through multi-sectorial programs that...
Discrimination and how it hinders development
Many advancements have been made in the 21st century. Arguably, the most revolutionary one of these inventions is the internet—the internet revolutionized the way we go about our businesses and also opened up a portal for people all over the world to connect from right where they are. The internet has done many wonderful things, one of them being shining a light on what is arguably the biggest issue that faces the human race – discrimination. Discrimination is the “treatment or consideration of, or making a distinction in favour of or against, a person or thing based on the group, class, or...
Vaping: A Youth Epidemic
Electronic cigarettes, e-cigarettes, e-cigs, vapes, JUULs—no matter what you call them, these devices are popping up everywhere, and their explosion in popularity has created a huge public health threat for teens and young adults. A modern update to traditional cigarettes, e-cigarettes deliver a heated liquid, often containing nicotine, in the form of a vapor that the user then inhales. With major companies like JUUL offering youth-friendly vapor flavors (such as fruit, candy, soda, pastry, and mint) and creating sleek, discrete devices that boast a trendy look, it’s not surprising that these...
A superhuman effort... isn’t worth a damn unless it achieves results
Particulates in the atmosphere are increasing. What can we do about it?
Atmospheric particulate matter (APM), also referred to as particulate matter or particulates, is the sum of all particles, liquids and solids suspended in the air. To refer to the mixture of particulates and air, the term aerosol is used. An example of these particulates includes gaseous contaminants, smoke, smog, dust, pollen, mould spores, viruses and bacteria. PARTICULATES IN KENYA'S ATMOSPHERE A study performed by J. Karue, A.M. Kinyua and L. Njau in 1990-1991 in conjunction with University of Nairobi, the Centre for Nuclear Science Techniques, the Kenya Medical Research Institute and the...
How to talk about mental health when the topic is considered a taboo
Human dignity and freedom in a multi-cultural, multi-religious world
The current world population stands at approximately seven billion and a half billion, with more than 5000 different ethnic groups and 4200 different religions. Suffice it to say that human population is very diverse. Some call it a "melting pot", others a "cultural mosaic", "salad bowl", and even "kaleidoscope". However, many people fight over their differences in culture and religion instead of celebrating these differences, and culture and religion are often used in nefarious ways to drive forward white supremacy, sexism/misogyny, and terrorism, amongst others. Historically, in most...
Living with an invisible illness: PCOS awareness
Puberty. For me, that was when things took a very wrong turn. Not that things had ever been right, but they became worse when puberty hit. At first, I didn't think that anything was wrong. After all, puberty affects different folks differently. And when I did notice that something was wrong, doctors waved me off because acne, weight gain, bodily hair and irregular periods (they do take a while to become regular) are classic signs of puberty. When I was around 16, I went to sleep one day and woke up the next with an almost bald patch at the back of my head. My hair was thinning, and my hairline...
I don’t have to remember this…I can find that online
Happy leap year and leap day
Every 4 years brings about a leap year. This is an extra day to the year making it 366days. Since this is an extra day in our life that comes once in 4 years, why don't we celebrate this day with kindness and joy. Happy Leap Day
Wonder Woman, the new image for emancipation?
Dear Women of #GenerationEquality
A letter to all girls and women. This is for women who inspire. This is for women who have had a heartbreaking past but get up everyday to conquer their dreams. This is for women who have been through all kinds of Gender based violence, be it physical or emotional, but smile with stardust in their eyes, this is for women who deserve better. This is for women who were rejected, shamed, and disrespected by the society. This is for women who love deeply, who hold on tight to people they love and their children, this is for women who have been through hell, but have shown immense courage. This is...
Fast Fashion: The Fad that Failed
Technology has played the largest role in the rise of fast fashion. Social media rules the fashion industry- with the youth turning to the likes of Snapchat and Instagram models for clothing tips, advice and inspiration. This means that now, clothing choices are more versatile than ever- instead of waiting for Vogue’s seasonal magazine debating new trends, one negative post from a social media star is enough to completely turn the tides against a company. The Ellen Macarthur foundation has estimated that the amount of clothes produced has doubled over the last 15 years. It is important to...