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How to respectfully communicate what you need and want
We all have feelings and needs...it’s only human! Being able to communicate what we feel and need in a respectful way is a learned skill and like with any skill, we become better at it with practice. Assertive communication is the ability to respectfully let others know how you feel or what you think. Learning to be aware of our emotions and communicate them to others is the first step to enjoy the good mental health you deserve. On this Mental Health Action Day, let's make it normal to talk about our feelings and needs!