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A sustainability experiment: living with no plastics for two weeks
Strip yourself from all the plastic! You are probably aware of the fact that we are currently facing a very critical and concerning time when it comes to the state of our planet. We all do. The news is spilling with reports on global warming, extreme weather changes, plastic and chemical pollution (pesticides, insecticides, antibodies and hormones), especially since the start of the “Fridays for future” movement. We all know that these things exist, and we are all concerned. We want politicians to make a change. But be totally honest – have you ever asked yourself what role you play? What...
Hope for the world
This is the story of the Olympian God of hope (I invented). He saw how sick and sad and dark the world has become with Coronavirus. So he travels from his cloud to the world and at night, he enters all the rooms of the musicians all over the world. In their dreams he inspires them to spread hope and happiness during lockdown. So the next morning they all go to their windows and balconies and began to play for all the people in lockdown. People find hope again. Doctors and nurses find strengths again and all are happy again. Soon he sits on his cloud, and the world is not all healthy but there...
Why it’s never too late to care
Nature to be a place of relaxation, peace and carelessness, now being filled with dreads, stress and those, we should now be caring for best. The heat you feel on your skin, will be as deadly as the fire, the monkey is in. Water flowing and melting, slowly, it’s peacefulness to be a feeling, to the day it crashes down and covers everyone, in it’s deadly crown. Although you might just think ”it’s too late” the crisis is like ink, permanent, but with hard work able to be changed one date. Let this date be now, don’t hesitate, don’t get mad, simply vow, take action and agitate, it’s never too...
I believe I am beautiful, so I am
If you’re like me, you grew up with a low self-esteem, saw traditionally beautiful models all over social media, and perhaps even got bullied for your looks. And even if you were fortunate enough to not have had to experience this, stay here and join me on our journey of self-love! Let’s heal from these past experiences and thinking patterns and start a new lovely chapter! Why you need to be independent Let’s take a new step toward confidence and independence. And if I’m talking about independence, I am referring to your self-esteem and mental well-being not depending on someone else telling...
How I started to love myself
I know that myself, something bothers me and that even in myself. But what exactly bothers me, I didn't know for a long time. That's why I'm telling you my story now, how I managed to love and accept myself: I started to sit down and go through my whole life in my mind. What has strengthened me? And what has weakened me? I wrote this down in a book, where I often collect my feelings and thoughts. On the basis of these notes I could see what I liked, but the points I liked were very important and I put them in the foreground. Through this I started to accept myself better! I also realized that...
Every day is a chance… to be selfish
Being selfish to make a change. I have lately worked at a summer leadership academy for international students aged 11 to 16. On the last day we wanted the students to write a “letter to self” as part of their reflections. Joining in on the activity and rereading the letter before slipping it into the envelope, I suddenly had a terrible awakening: I am living a very unhealthy lifestyle – and I would argue that many other young active people are doing just the same. My days are tightly packed: university, night shifts in the hospital, tutoring, teaching at the institute for anatomy, sports, my...
I’d like to say “Thank You” #IFeltIncluded
Inclusion (noun): “the action or state of including or of being included within a group or structure.” Is the world a safe place for everyone to be the truest version of themselves? I would say that it isn’t – and that we have a long way to go. However, just as important as planning ahead is trying to realize how far we’ve come. In order to find the strength to keep on moving, we need to acknowledge and appreciate all the effort we already put into our work, and how it influenced the outcome. The #IFeltIncluded is a way to portray exactly that for me. Sometimes, it’s tough to get out of your...