5 foods that can keep your mental health in check in the times of pandemic
The Covid 19 pandemic is taking a toll – not just on the world economic operations and markets, but also on our mental health. As administrations across the globe rush to shut down activities in order to contain further infections, many of us are left all by ourselves, locked up inside our own homes, virtual communication being the only feasibility. Although many are engaging a lot more with various social media sites, others reading or maybe learning new languages or skills in order to keep their minds occupied, yet there are several suffering from bouts of anxiety, that’s ultimately having...