Self Care: the adventure in your head
The quarantine gave us an opportunity to face the things that we didn't have time to think before. It is time to start your own adventure in your head. You will feel more confident and calm. My own adventure started two weeks ago. I started planning what I would do, what I would eat, what I would read ... It is easy to write down your plan, but pretty hard to follow, haha. (There is a cool expression that my parents used to tell: To have the fruit you must climb the tree.). At first, I was distracted by everything. I read that meditations are very useful, so I googled how what to do: sit on...