Image
Five tips for young people feeling anxious
We all feel anxious from time to time when facing situations that are uncertain, scary, or challenging. Anxiety is a very natural human emotion, designed to keep us safe from potential threats. Anxiety can often feel like a sense of uneasiness or worry. You might also have physical symptoms - like increased heart rate, rapid breathing, headaches, or stomach troubles - to name a few. Young people in particular go through many changes and new experiences, so feeling anxious is very common. And the COVID-19 pandemic has brought with it a new set of challenges, increasing the risk of anxiety for...