Freeing your mind
Often we find ourselves feeling crestfallen, low-spirited, and/or depressed at random times. We can’t always explain why it is we have this feeling but we do. One reason is that we are trapped in our heads. Sometimes your own mind can work against you, but it’s up to you to conquer it. Some say that it’s most effective if you express your feelings and not keep things bottled up. The best way for most people to do that is to confide in someone however, not everyone feels like they have someone to talk to. And because of that there are many alternatives such as writing in a journal, writing...