Mastermind: Master your mind
We have all been reading, watching videos or attending webinars related to well-being and mental health. Here is one short story. When this lock down started it was a bit relaxing in this the beginning and I was enjoying it. Being a introvert I did not find it difficult. Gradually it started taking a turn. Living by yourself during this period makes things even more difficult. So, I thought I would assign myself the task of meditation. I wanted to do this in order to calm my mind and to be at peace with myself. I did not choose the regular mediation process (like sitting crossed leg, closing...